Tips
Take a few deep breaths
Laugh! Read one of your favorite jokes
Play with a stress-relieving toy or
games
Close your eyes and listen to relaxing
music
Visualize yourself relaxing at your
favorite vacation
Talk with your best friend, loved one
or a counselor
Write about the thing which is
suffering you in a paper & throw it away
In work place
With the above you can try with these also
Go away from your work station, even
for a walk to the water cooler
Add helpful reminders to your screen
saver, such as, "Take a deep breath," or add a phrase or joke that
makes you laugh
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